full & Half marathon club
You’re ready: to prepare for and run a few of the BIG ONES: the 26-mile marathon, and/or the half-marathon.
Join other like-minded challenge seekers, get expert guidance and coaching, get into great events… and experience a tailored program designed to make you successful… and really enjoy it!
The PEN RUN Marathon / Half-marathon Club is a unique, dynamic, and enjoyable way to get ready for the challenge you’ve been looking for.
Spring Program: January 7 , 2017-May, 2017 at 7:00 am Saturdays and 6:30 pm Mondays and Wednesdays / Fall Program: June –November 2017, though you are invited and welcome to start running with us now / at any time.
Our existing schedule of Monday & Wednesdays at 6:30PM, and Saturdays at 7AM will continue through 2016-17.
Based on consistent, purpose-driven 3 week cycles with ‘layering builds’. The Program is ‘scalable’, with all workouts and distances set for the new or ‘rebuilding’ runner. Workouts can easily scale-up for any athlete looking for more; for example, if the program calendar shows 3x-miles scheduled, it’s easy to take that workout up to 4 or 5 or 6x, if you need more.
Note: There is a draft copy of the Marathon Club Program (exclusive and proprietary to Peninsula Runners Company Inc.) at Pen Run’s White Rock store-location, for your review/preview upon request.
Coaching: Marathon Club veterans Russ Fraser and Will McKinnon
Advisor: Paul Williams, 3-time Olympian and 2hr 13minute marathon competitor
$250.00 for the year. Includes:
$125.00 for the Spring or Fall Program. Includes:
$35 for the Spring Maintenance (6 weeks), includes:
$65 for the Fall Maintenance (10 weeks), includes:
Download Registration Form Here or visit our store in person to register.
You should be able to comfortably run 10km three, times per-week.
Our proven program is designed specifically to assist individuals in making the transition from shorter distance runs through to the full-marathon distance. It is also perfect for experienced 5K – 10K runners seeking that "next level" of long-distance running experience and fitness.
The program (Spring and Fall versions) is 18-20 weeks long and will prepare you to participate in a half or full marathon (perfect for the BMO Marathon, or the Fort Langley Half).