THE PEN RUN - spring 2019 RUN CLUB

LEARN TO RUN* Run easy * RUN STRONGER

Are you: New to running?

Are you: Aiming to maintain or advance your overall fitness and well-being?

Are you: Ready to improve or run stronger?

Are you: Preparing to run the Sun Run 2019 this year?

Are you: Making New Year's Resolutions for a better you?

We have the program option for you!

            • Learn to Run Program
            • Run Easy Program
            • Run Stronger Program

Three integrated program levels start on Tuesday's each January, May and September

Next start date: Tuesday, January 8, 2019

Cost is $80!

The Club will meet at our White Rock store at 6:30 pm every Tuesday night for 14 weeks, ending April 9th, ready to run the Sun Run!

Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program levels for everyone.

The Learn to Run, Run Easy & Run Stronger programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Stronger club will achieve more ambitious, steady training runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally walking fast or running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!

Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.

The PEN RUN "Learn-to-Run * Run Easy * Run Stronger" Club is fun, effective for all.

This includes 14 Tuesday night workouts co-created and supervised by lead Coach and former Olympian LYNN KANUKA guiding our team of experienced Run Leaders at PEN RUN's White Rock location.

You'll enjoy a 10% discount on all store purchases, a Run Shirt and a Club Member-only Shopping Night Sale in store. Join our ongoing Loyalty Program and receive even bigger savings!

We also provide a weekly training 'homework' schedule with tips to guide you through each week of the program. Guest speakers, experienced coaches and fantastic routes help inspire & improve your jog &/or run levels. If you are interested in attending our Tuesday Night Run Club on a more casual basis, there is a drop-in fee option of only $5 per night.

DOWNLOAD REGISTRATION FORM or REGISTER ONLINE HERE or visit us in store to register in person.