winter 10k RUN CLUB 2024

LEARN TO RUN * Run easy/STRONGER

• Are you: Looking to Get Fit!
• Are you: Ready to Learn How to Run!
• Are you: Ready to Improve or Run Stronger?

We have the program option for you!

• Learn to Run
• Run Easy
• Run Stronger

Three integrated program levels start on Tuesday's each January, May and September

• Next start date: Tuesday, JANUARY 9, 2024
• Cost is $75

The next Tuesday Run Club will meet at 6:00 pm every Tuesday night for 15 weeks! Pre-Register your spot now! You too will be able to comfortably compete in the Vancouver Sun Run!

Anyone with an interest in improving their fitness and learning more about the sport of fitness - walk to jog and/or running in a fun and social atmosphere is qualified to join. We offer three distinct program levels for everyone.

The Learn to Run, Run Easy/Run Stronger programs offers a safe and gradual introduction to improved fitness. Each session features the ‘Walk-Jog-Run’ technical progression, until you are finally running strong at a pace with comfort and flare!! Our program design is specifically developed to help you gain strength with a safe running technique. The PEN RUN "Learn-to-Run * Run Easy/Run Stronger" Club is fun & effective for all!

This includes 12 Tuesday night workouts co-created by former Olympian LYNN KANUKA and guided by our team of experienced Run Leaders at PEN RUN's White Rock location - including Tracey, Carlye, Andrea, Rebecca, Brenda, Melissa, Carly, Ryan, Russ & Laurie!

All participants will receive a 10% discount on all in-store purchases during the club and a FREE Pen Run Tech Shirt!

The Pen Run Learn to Run Club provides you with a weekly training 'homework' schedule with tips to guide you through each week of the program. Experienced coaches/leaders and fantastic routes help inspire & improve your jog/run levels.

DOWNLOAD REGISTRATION FORM and visit us in store or online to complete your registration.