fall 2021 RUN CLUB

LEARN TO RUN * Run easy/STRONGER

• Are you: Looking to Get Fit!
• Are you: Ready to Learn How to Run!
• Are you: Ready to Improve or Run Stronger?

We have the program option for you!

• Learn to Run
• Run Easy
• Run Stronger
• Virtual

Three integrated program levels start on Tuesday's each January, May and September

Next start date: Tuesday, September 21, 2020

Cost is $60

The Tuesday 10k Run Club will meet at the White Rock store at 6:00 pm every Tuesday night for 12 weeks! Pre-Register your spot now!

Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program levels for everyone.

New this Season, is the Virtual Program for $30. If you cannot commit to meeting weekly or prefer to train independently, then this is the option for you! You will receive the program electronically to complete the weekly sessions on your own, with access to our Leaders for questions or support!

The Learn to Run, Run Easy/Run Stronger programs offers a safe and gradual introduction to improved fitness. Each session features the ‘Walk-Jog-Run’ technical progression, until you are finally running strong at a pace with comfort and flare!! Our program design is specifically developed to help you gain strength with a safe running technique.

The PEN RUN "Learn-to-Run * Run Easy/Run Stronger" Club is fun and effective for all.

This includes 12 Tuesday night workouts co-created by former Olympian LYNN KANUKA and guided by our team of experienced Run Leaders at PEN RUN's White Rock location - including Tracey, Carlye, Carly, Clara, Karla, Rebecca, Russ, Ryan & Laurie!

All participants will receive a 10% discount on all store purchases during the club, a FREE Tech Shirt and a Private Sale Shop Night!

The Pen Run Learn to Run Club provides you with a weekly training 'homework' schedule with tips to guide you through each week of the program. Experienced coaches/leaders and fantastic routes help inspire & improve your jog/ run levels.

DOWNLOAD REGISTRATION FORM and visit us in store to complete your registration.