• Are you: Looking to Get Fit!
  • Are you: Ready to Learn How to Run!
  • Are you: Ready to Improve or Run Stronger?

We have the program option for you!

            • Learn to Run
            • Run Easy
            • Run Stronger

Three integrated program levels start on Tuesday's each January, May and September

    • Next start date: Tuesday, MAY 14, 2024
    • Cost is $40

The next Tuesday Run Club will meet at 6:00 pm every Tuesday night for 8 weeks at different parks in the Community! Pre-Register your spot now! Registration includes FREE Entry to our Fort Langley 5k in July!

Anyone with an interest in improving their fitness and learning more about the sport of fitness - walk to jog and/or running in a fun and social atmosphere is qualified to join. We offer three distinct program levels for everyone.

The Learn to Run, Run Easy/Run Stronger programs offers a safe and gradual introduction to improved fitness. Each session features the ‘Walk-Jog-Run’ technical progression, until you are finally running strong at a pace with comfort and flare!! Our program design is specifically developed to help you gain strength with a safe running technique. The PEN RUN "Learn-to-Run * Run Easy/Run Stronger" Club is fun & effective for all!

This includes 12 Tuesday night workouts co-created by former Olympian LYNN KANUKA and guided by our team of experienced Run Leaders at PEN RUN's White Rock location - including Tracey, Carlye, Andrea, Rebecca, Brenda, Melissa, Carly, Ryan, Russ & Laurie!

All participants will receive a 10% discount on all in-store purchases during the club and FREE Registration in the Fort Langley 5k Race in July!!

The Pen Run Learn to Run Club provides you with a weekly training 'homework' schedule with tips to guide you through each week of the program. Experienced coaches/leaders and fantastic routes help inspire & improve your jog/run levels.

DOWNLOAD REGISTRATION FORM and visit us in store or online to complete your registration.